Are you looking for ways to incorporate baseball into your school programming? Our Fun At Bat program could be a fit for your school, find out more!

The Sport Development team works directly with academies to provide state of the art training and sport performance analysis. Find out more!

Explore our resources and programs that can enhance your league and your players' experiences. Find out more about what we have to offer!


Education is one of the fundamental building blocks of the game. As such, USA Baseball’s educational resources emphasize a culture of development, safety and fun within the sport through free online training courses and programs focused for players, parents, coaches, and umpires. Content is available in both English and Spanish.


USA Baseball is passionate about protecting the health and safety of all constituents within the game. Through the Pure Baseball, SafeSport, and Pitch Smart, and other health and safety initiatives, USA Baseball is working to make the game of baseball a positive and safe experience at all levels of play.


USA Baseball strives to be a steward of the amateur game through offering cutting edge sport performance analysis and player development. With a focus on physical literacy, fundamental movement skills and advanced performance metrics, the analysis of athletic abilities can help prepare players for their next level of play, wherever that may be.


 The Reality of Sports Supplements

The Reality of Sports Supplements 

In youth sports 

For young athletes today, the temptation of sports supplements is everywhere. These products are found easily online and in almost any store. The reality is, their popularity is only growing. Because supplements are so readily available, coaches and parents should know the risks involved and precautions they can take.  
A Short Lesson on Supplements

Sports supplements are technically dietary supplements. Like the name suggests, they’re intended to supplement a person’s nutritional diet or address a nutritional deficiency. 

The U.S. Food and Drug Administration (FDA) regulates dietary supplements on a post-market basis. This means they’re taken off the market only after they’ve shown to cause adverse health effects. It’s up to the manufacturer to be upfront about a product’s safety, effectiveness and quality. 

Labels Don’t Tell the Whole Story

The truth is, supplement labels have at times been inaccurate or misleading.  Some products out there are contaminated and may contain potentially harmful substances or illegal ingredients such as:  
Anabolic steroids
Heavy metals

While not all supplements may pose a problem, young athletes may unknowingly take these supplements without realizing the potential health consequences.

Look for the Certified for Sport® mark and Download the NSF for Sport App 
With thousands of supplements on the market, how can you as a parent recognize the good from the bad?  Look for products that have been Certified for Sport® by NSF International, an independent third party. The Certified for Sport® program is the best way to protect against potentially harmful supplements because of the rigorous testing and facility inspections that certified products must undergo. Lack of certification doesn’t necessarily mean a product is bad, but using it is a bit of a guessing game. Knowing the product has been tested for contaminants, such as toxins and athletic banned substances, provide peace of mind. 

The NSF for Sport App 

With thousands of products out there, it would be unrealistic to expect a coach or parent to research every single dietary supplement. One simple solution: Look for products certified by a third-party testing program like NSF Certified for Sport®. Better yet, use the app.  

The NSF Certified for Sport® app is free and lets you search for safer supplements by name, UPC code, product type and goals. It looks for products with the NSF Certified for Sport® mark for you. Having the mark is a sign that a supplement has gone through a rigorous testing process that:    

Tests for over 270 substances banned by pro sports leagues and anti-doping organizations
Confirms ingredient levels are listed correctly
Ensures there are no unsafe levels of contaminants
Audits manufacturing facilities for quality and safety twice a year

For more peace of mind, you should know that NSF Certified for Sport® is recommended by major professional sports leagues like the NFL, NBA, PGA and LPGA. It’s also the only independent certification program recognized by the United States Anti-Doping Agency and is required by Major League Baseball, the National Hockey League and Canadian Football League.

Play It Smart

If you’re the coach or parent of a young athlete, do your homework about safer sports supplements. Talk to a registered dietitian if you can. Have a conversation with your player or child. Using supplements can be a tempting decision. NSF Certified for Sport® can help make it a safer one. To learn more visit

NSF International ( is an independent, global organization that facilitates standards development, and tests and certifies products for the food, water, health sciences and consumer goods industries to minimize adverse health effects and protect the environment. Founded in 1944, NSF is committed to protecting human health and safety worldwide. With operations in more than 175 countries, NSF International is a Pan American Health Organization/World Health Organization (WHO) Collaborating Center on Food Safety, Water Quality and Indoor Environment.

 Treatment of Non-UCL Elbow Injuries

Treatment of Non-UCL Injuries

Diamond Doc
By Dr. Marc Richard

Dr. Marc Richard, Orthopedic Surgeon at Duke University and USA Baseball Sport Development Contributor, discusses some treatment options for elbow injuries that don't involve the UCL, including medial apophysitis and osteochondritis dissecans (OCD). To have your questions answered by Dr. Richard, submit them using #USABMailbag on Instagram, Facebook or Twitter.

Marc Richard, MD, is a contributor to the USA Baseball Sport Development Blog, and is an Associate Professor of Orthopaedic Surgery at Duke University, specializing in elbow, wrist and hand injuries. Dr. Richard’s research evaluates the clinical outcomes of fractures of the upper extremity, with a particular interest in wrist and elbow fractures and improving ways to treat elbow arthritis in young patients. He also has a clinical and research interest in adolescent elbow throwing injuries.

 How to Help Athletes Navigate Between Seasons

Helping Athletes Navigate Between Sports Seasons

In youth sports

Serious student-athletes are being pulled in so many directions now: from academic responsibilities, to school and club sports with seasons that often overlap. Everyone wants those teams to do well, but this can often come at great cost to the student-athletes, who may encounter burnout, overtraining, and mental stress from trying to juggle multiple teams at the same time.

As a coach who focuses on collegiate sports, Celia Slater, former college basketball coach and Founder of True North Sports, often sees athletes coming to college burned out from trying to balance club and school sports. Here she explains how coaches can work together to create stronger, more resilient athletes by sharing the training load, not doubling (or tripling) it.
Don’t Force Them to Choose

“We shouldn’t put student-athletes in a position where they have to choose,” says Slater. “We should be creating systems that support the student-athlete and what he or she wants to achieve in sport.”

It is more work — you’re going to have to individualize plans, communicate more with other coaches and talk with parents and athletes more. It might mean relaxing the rules on the number of practices required or working with another coach to create a cohesive strength-training and interval routine. But ultimately, if the goal is to create great athletes versus simply stake your claim on them, extra time and considerations need to be given so they know they can play for both teams.
Create Lines of Communication Between Coaches, Parents, and the Athlete

Right now, you may be relying on the athlete to tell you what their other practice and competition schedule looks like, but that doesn’t always work. High-achieving athletes will feel the need to try to satisfy both coaches, and as a result, may end up doubling up on practices, or not telling you that they already did a lifting session or interval workout that day for their other coach.

“Talk to the other coach and come up with a plan that’s healthiest for the individual athlete, which also means including the athlete and their parents in creating a schedule that works for everyone,” says Slater. Make sure it’s clear that communication is necessary and expected. An athlete should feel comfortable talking to you anytime, not just at the start of the season.
Think Critically About Your Values Overall

“Are the policies on your team in the best interest of the team or of each athlete?” asks Slater. You may have unintentionally created policies that force athletes into unhealthy situations.

“Athletes are getting pulled in two directions, and eventually, they’re torn in half and will quit, or will pick one or the other. Look closely at your policy and culture and see how it aligns with the values of creating healthy, happy athletes,” she adds. Again, that might mean that your current hard line policy of ‘no missed practices the week before key games’ may need to be relaxed in certain circumstances.
Focus on Teaching Self-Leadership

Ultimately, most student-athletes won’t go on to become professional players, but no matter what skill level they have at sport, you can support their ability to succeed in life. “Student-athletes get sport skills at an alarming rate but often miss skills like self-awareness that they need to get through college and life,” Slater explains.

“You have to teach athletes to lead themselves for success later in life. We underestimate how difficult that transition can be, and don’t teach it.” This might mean letting a student athlete create her own schedule of practice, it might mean assigning more leadership rolls, or asking for a certain type of accountability. Remember that the goal of sport at a young age is about creating good people, not just good athletes.
Keep a Close Watch for Signs of Burnout

“Many athletes pulled in different directions by club and school teams end up quitting by college,” says Slater. “I think very few of these kids who go through club and school sports get to college and don’t want to play anymore, they just want to finally relax.”

This is avoidable: Be on the lookout for signs of burnout.

Slater adds, “Generally speaking, coaches need to be able to see if an athlete is having a high anxiety level, is depressed, isn’t enjoying the sport anymore.” Those signs may indicate that the athlete needs to take a break from one team, or to cut down on practice or play time.

Whether an athlete is on a school team, a club team, or both, it’s a coach’s job to help create a healthy environment for all athletes. To develop happier and healthier student-athletes, it’s important to let them play different sports and learn how to balance their interests in a safe, effective way.

TrueSport®, a movement powered by the experience and values of the U.S. Anti-Doping Agency, champions the positive values and life lessons learned through youth sport. TrueSport® inspires athletes, coaches, parents, and administrators to change the culture of youth sport through active engagement and thoughtful curriculum based on cornerstone lessons of sportsmanship, character-building, and clean and healthy performance, by creating leaders across communities through sport.


USA Baseball's Sport Development team is proud to work with various partners within the amateur game.